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Open legs gif

Strong hamstrings the muscles that run along the back of your thighs are important, since they help you extend your hips and flex your knees—movements which allow you to do everything from standing upright and bending forward to walking and running, Dane Miklaus, CSCS, CEO and owner of Work training studio in Irvine, California, tells SELF. But many people tend to be quad-dominant, he explains, meaning that their quad muscles, which run along the front of the thighs, tend to be way more developed than their hamstring muscles. Plus, thanks to too much inactivity throughout the day—think long days sitting at your desk or in your car for your commute—your hamstring muscles tend to tighten up, Miklaus says.

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Short video descriptionComments (5)

Views: 290

From: Kegal

Added: 05.09.2020

Category: Swingers

Tags: open+legs+gif

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