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Music while you sleep

For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Similarly, when younger adults are given the option to listen to classical music, books on tape, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax.

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Learn about the all-natural sleep aid that helps you fall asleep fast and wake up refreshed.

But what are the effects of listening to music while sleeping? Music has a range of effects on us. Not only is it uncomfortable to sleep with earphones, but there are other harmful effects of listening to music while sleeping as well.

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Thank you for visiting nature. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. A Nature Research Journal. Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders.

Using soothing music to wind down before bed each night is perfectly acceptable—even encouraged—as a relaxation technique. It turns out that bedtime listening can even help people with sleep disorders by boosting sleep quality and quantity. The benefits may not happen overnight—it can take as many as three weeks to see improvement—but listening to music pays off.

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Views: 276

From: Kazigar

Added: 19.02.2021

Category: Shower

Tags: music+while+you+sleep

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